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Edith's avatar

"Five minutes of each day of January, imagining that I am loveable just as I am.

Everything stopped. Knowing that I was already enough whooshed through me. Tears sprung to my eyes. It was almost too much to bear. The knowing skittered away again, leaving me with the echo of a smile."

These words, your words, reading them aloud quietly to myself, enjoying them as I always do, until suddenly, literally, everything did stop, and I remembered how amazed I once was to discover that it was possible to hold myself tenderly in my own arms, one hand on my belly, the other on my heart, and how comforted and deeply loved I felt. The tears, the weeping followed on the dawning realisation that I was enough, that I had always been enough. I just didn't know it. Your Perfect Essay today is a beautiful reminder of the perfection to be found everywhere and here too, in the depths of our hearts.

(I always read everything aloud to myself these days. It is as if I cannot quite understand what they mean, each on to their own, before pulling the strands of their uniqueness together until I finally get how they are knitted together, how they hold the sense of themselves in unison with one another.

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Janey Thompson's avatar

What a great start to the year! My daily mantra, at the end of meditation, finishes with "Find the courage to breathe in the suffering of the world; allow peace and healing to breathe out through you in return" 💕

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