Why New Year's Resolutions Fail

And why knowing might make you feel better

Welcome to the second of my January Just As You Are series. As I suggested in my first piece, are you giving yourself five minutes of being loved just as you are every day? If not, maybe try three minutes, or even a few seconds of putting your hand on your heart. Today: some dodgy diagrams, and why our resolutions usually fail in the longer term.

Here’s…