Workshop: Finding Balance ⚖
Join me this Sat 25th Nov, 6pm - 7pm UK time / 1pm EDT (or watch later)
Do you ever feel a teensy bit out of whack? Do you notice little scuffles (or big fights) happening inside you? Doing exercise vs. eating snacks? Seeking perfection vs. not caring at all? Diving into a new relationship vs. running a mile? Scrolling on Substack vs. getting your admin done?…
Click play for two and a half minutes of my two little dogs & a taste of what we’ll be covering in my Zoom workshop on polarisation this Saturday.
In the fifth of my monthly workshops will use Internal Family Systems to bring balance to our internal systems. It will cover:
What ‘polarisation’ is. Why do we experience inner battles between parts of us that want to, e.g. work vs. rest, eat vs. restrict, get closer vs. keep our distance, etc.?
How we can get to know our polarised parts. What’s the trick of getting to know these bickering parts of us from a position of openness and warmth? How will that help?
How we can bring calm to our system. Why it’s so hard for our fighting parts to step down (clue - exiles!) and how we can help them - bringing calm to our whole being.
As usual there will be input from me and a chance for you to do your own exploration by writing notes or writing in the chat as we go along. You are very welcome to come and just listen. I’ll invite folk to turn their cameras on as it’s nice to be able to see each other, but it won’t be compulsory. No small groups. We’ll be going gently.
To register, become a paid subscriber of Going Gently by clicking below.
If you subscribe you’ll also start receiving my Friday pieces (at the moment I’m sharing personal stories about my own worrying parts and offering IFS advice about worry) & all the other archived stuff.
If you don’t want to become a paid subscriber now (or ever), know that you are still very welcome here - just ignore messages like this one 😊
If you’re already a paid subscriber then you need do nothing - the Zoom link will automatically arrive a few hours before we get started on Saturday. If you only subscribe a few hours before the workshop there can be a time lag, so do email me satya@satyarobyn.com so I can make sure you get the link in time.
The workshop will be recorded like all my past & forthcoming monthly workshops and so if you miss it you can watch it later.
I am looking forward to seeing you 💚
I hope you have a nice day with some sparkles in,
Satya <3
Won’t be able to join live but will certainly be watching the recording as soon as I can. Thank you for offering these workshops - I get so much from them. 🙏
Looking forward to attending. I find the IFS to be so helpful, thanks for these wonderful offerings.