An Introduction To Internal Family Systems
Video #1: Learn the basics
Lovely folk - as you will already know if you’ve met me, I am an official Internal Family Systems Nut. It has helped me so much that I want everyone to know about it, in the hope that it might help them too. Whether you’re a complete beginner or a seasoned IFS-er, I hope that you & your parts will find some fresh wisdom in this half-hour video. Enjoy! (If you’d like to read the introductory essay with puppies here it is.)
This is the first of my new series of half-hour instructional videos. Future videos will include referee-ing the fights that happen inside us, how we can bring relaxation to our whole systems and more and I’ll be releasing one every month for Going Gently Supporters (paid subscribers).
If you’d like to see them, as well as receive an extra weekly written piece that is often inspired by or informed by IFS, then maybe hop on board as a Supporter below. If your finances don’t allow that at the moment do email me satya@satyarobyn.com and I’ll sort you out.
For a written overview, see my introduction to IFS with puppies.
Go gently!
With love from me and all my parts to you & all your parts,
Satya <3
My name is Sanya and I live in the US in Washington State.
I just wanted to say, you are lovely. Your cadence of speech, the fullness of your voice touched me in a really calming and gentle way.
Thank you for sharing your passion. Thank you for your tender delivery and I am so looking forward to learning more.
As things often are, this is so very timely.
Soft and gentle peace to you. 💗
Such a wonderful treat to have another IFS video from you to watch. Thank you. 🙏