On Feeling Unworthy of Rest

How To Rest Week 2: Befriending the parts of us that stop us from sitting down

Here we are at Week 2 - looking at the internal barriers we have to rest. I could probably write a whole book about this (I already have written a whole adventure), but all you need is enough to get you started with your own internal enquiry. I trust your system to know what it most needs.

Your brain will be a lot more complicated than this (at least, m…