For Supporters: The Archive
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January Just As You Are (in progress)
#1 An Anti-New Year’s Resolution Challenge (free for all)
#2 Why New Year’s Resolutions Fail
#3 How to Help Good Changes Happen
#4 What Lies Underneath our ‘Bad Habits’
#5 coming soon
How Not To Worry
#1 How To Worry Less About Everything and A Story About Everything
#2 How To Worry Less About Ageing and A Story About Getting Gloriously Older
#3 How To Worry Less About Failure and A Story About Failure
#4 How To Worry Less About Climate Change and A Story About Climate Change
Videos
#1 An Introduction to Internal Family Systems (free for all)
See also Finding Balance (how to deal with polarised parts and bring calm to your system)
Workshops
#1 The Three Secrets of Going Gently
#2 How To Deal With Parts That Push
#3 Sprinkles of Joy
#4 Uncovering the Magic of Self
Friday Love Notes 💌
The Things That Are Aching To Be Told, How To Wake Up, What Loves You, In Praise of the Ordinary, Happiness Overflowing
Friday Prompts
#1 The Thing That’s Underneath Everything When do I catch glimpses of the light?
#2 Plugging Into The Light What helps me to access more of the light?
#3 Our Own Worst Enemy What is my inner critic trying to do?
#4 Only Love Can Do That Do I feel kindness towards whatever is here?
#5 A Gentle Poke In The Ribs Where is the lightness?
#6 Being Alive How alive am I right now?
#7 Listen… What can I hear?
#8 Stretch not Yank Where is my gentle stretch?
#9 Deep Acceptance Is it possible that this part of myself is acceptable as it is?
#10 Judging Others Why do I judge others?
Gentle Adventures (self study courses to do in your own time)
Mindful Writing
Week One - A Gap in the Hedge (plus the Introductions thread)
Week Two - Taking Off My Satya-Tinted Glasses
Week Three - How To Find Joy In Everything
Week Four - Something Greater Than Us
Internal Family Systems
Week One - I Am Large, I Contain Multitudes (plus the Introductions thread)
Week Two - Even Fred Is Trying To Help You
Week Three - Eat More Chocolate Vs. Don't Get Any Bigger
Week Four - No Agenda Other Than Love
How to Rest
Week One - Lying On The Floor With Dogs On Me
Week Two - On Feeling Unworthy of Rest
Week Three - Rest is Resistance
Week Four - Baking, Naps & Netflix
