The Relief of Acknowledging Limits
Week 2 Feel Better Video
Do you have limits? I do! Here’s why it feels SO DELICIOUS to acknowledge them…
You can find the rest of my Feel Better course here. When I use the word ‘parts’ I’m talking about parts of me, using the theory of Internal Family Systems. You can read more about this magical way of seeing-the-world here.
If you, like me, also have limits, do feel free to share one or two in the comments - it’s always profoundly comforting to know that we’re not the only one 😊
Go gently today, lovely folk <3
I can feel the softening around my edges listening to you Satya, thank you. There's more compassion here for those parts that feel shame about my limits, and there is relief in that.
Thank you, Satya, for generously sharing your gifts with me, with us.