How to live gently
Pieces for paid subscribers sent out on Fridays including reframes, IFS theory, courses & advice on how to live a more easeful life.
How To Feel Better
Week One - Why Don’t We Already Feel Better? - the three things that get us into trouble (free for all)
Week One - video - Turning up tired
Week Two - How To Feel Better About Yourself - you are loveable just as you are (really)
Week Two - video - The Relief of Acknowledging Limits (free for all)
Week Three - How To Feel Better About Other People - even the REALLY TRICKY ONES
Week Three - video - Finally Forgiving
Week Four - How To Feel Better About Everything - you are not alone
Week Four - video - Getting Out The Way
Wisdom Jewels from Internal Family Systems
Gentleness Always Wins (free for all)
Everyone is Always Trying To Help
A Little Shift Can Make A Big Difference
Peace is Always Possible
The Sun is Always Just Behind The Clouds
Kissing the Earth
30 days of daily poems about nature, prompts and pieces from other writers. Originally ran during June ‘24 but you can take it any time! HERE.
How To Be Kinder
Here’s the CLEAR Check-in (free for all)
Week One - We are Putting Down Roots - kindness to self (free for all)
Week One Video - On blackcurrant jam
Week Two - The Joy of Giving - kindness to others
Week Two Video - Sustainable Generosity
Week Three - Keep Following the Joy - kindness to the Earth
Week Three Video - Walking round the temple garden
Week Four - Yes Please - receiving kindness
Week Four Video - Kindness Flowing Through Us
Just As You Are
#1 An Anti-New Year’s Resolution Challenge (free for all)
#2 Why New Year’s Resolutions Fail
#3 How to Help Good Changes Happen
#4 What Lies Underneath our ‘Bad Habits’
#5 Receiving Love from All Directions
Mindful Writing
Week One - A Gap in the Hedge
Week Two - Taking Off My Satya-Tinted Glasses
Week Three - How To Find Joy In Everything
Week Four - Something Greater Than Us
Internal Family Systems
Week One - I Am Large, I Contain Multitudes (free for all)
Week Two - Even Fred Is Trying To Help You
Week Three - Eat More Chocolate Vs. Don't Get Any Bigger
Week Four - No Agenda Other Than Love
How to Rest
Week One - Lying On The Floor With Dogs On Me
Week Two - On Feeling Unworthy of Rest
Week Three - Rest is Resistance
Week Four - Baking, Naps & Netflix
These are not self-study courses but you might also appreciate these series:
Ask Satya
Questions on topics like how I write, how we can love the hard-to-love parts of ourselves, the death of a child & more. Read previous questions here.
How Not To Worry
#1 How To Worry Less About Everything and A Story About Everything
#2 How To Worry Less About Ageing and A Story About Getting Gloriously Older
#3 How To Worry Less About Failure and A Story About Failure
#4 How To Worry Less About Climate Change and A Story About Climate Change
Friday Prompts
#1 The Thing That’s Underneath Everything When do I catch glimpses of the light?
#2 Plugging Into The Light What helps me to access more of the light?
#3 Our Own Worst Enemy What is my inner critic trying to do?
#4 Only Love Can Do That Do I feel kindness towards whatever is here?
#5 A Gentle Poke In The Ribs Where is the lightness?
#6 Being Alive How alive am I right now?
#7 Listen… What can I hear?
#8 Stretch not Yank Where is my gentle stretch?
#9 Deep Acceptance Is it possible that this part of myself is acceptable as it is?
#10 Judging Others Why do I judge others?
