Workshop 1: The Three Secrets of Going Gently

With failed morning routines, low expectations and an unexpected decision

I hope my top isn’t too loud for going gently…

Last night I spent an hour with thirteen lovely folk. We began with what gets in the way of going gently, and then I asked them to look at their barriers through the lens of my three secrets of going gently - getting curious, easing up & tuning in. I drew on the magic of Internal Family Systems and my own experience as a long-term push-too-harder in recovery.

Their barriers were all unique and also totally recognisable to me and to each other - I think pretty much all of us have parts that sometimes push too hard… If you’d like to spend some time hearing my confessions and my experience, strength and hope, I’d like to invite you to join us.

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