I am just getting to know and accept my parts ..I am convinced IFS is the part of healing that has been missing from therapeutic processes before...I have recently put pics representing myself at different stage of my life and it gives me a little more clarity about parts and their roles..following along ..parts and all!
So happy to hear that you're finding IFS helpful. I agree - connected lots of things up for me, and also presented new theories and ideas - I don't see how it could be improved! Good to meet you : )
You may have guessed that I'm a total evangelist... it totally changed my therapy practice and my life. Glad you're getting some of the good stuff too! Thanks for being here x
My partner and I are currently in the process of having her father moved into a care home as his Alzheimer’s and vascular dementia (double whammy) continue to develop. It’s horrible to go through and laced with uncomfortable emotions but it’s vital to engage with them in order to be able to process them and, eventually, let them go. Otherwise, we know we’ll just succumb to them. Your process is a wonderful way or articulating this experience and understanding in such a way that makes that far more possible. Lovely piece, thank you.
Sorry to hear this Jack - sounds tough. Yes - difficult to be WITH some of this without being overwhelmed by it - sounds like you're finding a way. Sending good wishes to you all.
Love IFS and practice both IFS and Buddhism. Parts are JOY!
I'm with you Skylar!
I am just getting to know and accept my parts ..I am convinced IFS is the part of healing that has been missing from therapeutic processes before...I have recently put pics representing myself at different stage of my life and it gives me a little more clarity about parts and their roles..following along ..parts and all!
So happy to hear that you're finding IFS helpful. I agree - connected lots of things up for me, and also presented new theories and ideas - I don't see how it could be improved! Good to meet you : )
I love IFS! The work I've done on therapy combining IFS with EMDR has been powerful abs fruitful.
You may have guessed that I'm a total evangelist... it totally changed my therapy practice and my life. Glad you're getting some of the good stuff too! Thanks for being here x
You had me at kittens, Satya, but I subscribed for the way your words made me feel. ♥️ Thank you!
Hurray! Thanks Nicole & welcome on board x
My partner and I are currently in the process of having her father moved into a care home as his Alzheimer’s and vascular dementia (double whammy) continue to develop. It’s horrible to go through and laced with uncomfortable emotions but it’s vital to engage with them in order to be able to process them and, eventually, let them go. Otherwise, we know we’ll just succumb to them. Your process is a wonderful way or articulating this experience and understanding in such a way that makes that far more possible. Lovely piece, thank you.
Sorry to hear this Jack - sounds tough. Yes - difficult to be WITH some of this without being overwhelmed by it - sounds like you're finding a way. Sending good wishes to you all.
Thanks for your kind words Satya 🫶
Thanks for this as I needed to read this now. I needed something calming to read and to remind me to slow down..
So glad to hear this Miriam. Good to meet you & I hope today is a slower day!
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I love this. I would ready enjoy a course about CLEAR, it feels like something I could really use while I unpack old programming with my therapist.
So glad it was helpful. And great - watch this space 😊 Good to meet you.
This post was perfect for me this morning, Satya. Thanks so much for your beautiful newsletter.
Ah, thanks Kathy - glad it was the right thing at the right time. Sending warm wishes from here x
Everything about this post is gentle: the kittens, the writer, the guidance (it's hard to look away from the kittens, I must admit!)
It IS hard to look away from the kittens... thanks Don - very kind. Hope you have a lovely day.
And you, Satya! :-)
Loving your guidance Satya, thank you x
Thanks Gaye - and if you have ANY Qs or comments about it please do let me know - I'm interested to see how it works 'in the field' 😊
Will do...I'm in experiential mode! 🤗